A 5-minute guided meditation to renew, refresh and center yourself. We all need a little balance, a little more peace in our lives. 5-minutes twice a day will do wonders. Listen while sipping your morning coffee/tea, on your lunch break, in the car line at school, or after a stressful day. Namaste.
Welcome to unforgettable conversations. This week's episode is a little different. It's a relaxing one, it's a slow roll into the week to kind of get yourself together. I don't know about you, but sometimes I just need to breathe. And so in this week's episode, It's a meditation. Five minutes out of your day, just to get yourself centered again. And relax, just unwind and ah, I just breathe. Becky Borteck is a yogi and a meditation leader. She's just amazing. And I guarantee you this five minutes. It will just refresh and renew you. So until next time Namaste.